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Hi! I’m Kate, a 31 year old Lancashire lass on a mission to shape up; improve my physique and fitness, and develop my knowledge and understanding of the fitness industry. I’ve followed hundreds of exercise programmes, tried countless diets and fluctuated in weight, dress size and shape over the years. However, 2016 is my year! I’m adamant that this is the year I get in the best shape of my life and make big changes to my lifestyle and career.

The blog

Gym & Toneic is an online space to show and share my exercise and social escapades. As the name suggests, I’m a big fan of the gym and of gin, in equal measures. Thus why I don’t look like a buff beauty (yet…). I’m using this blog to document my fitness journey, as a means to motivate myself and hopefully others too, and share my gin drinking jaunts with fellow gin lovers – it’ll be more about lifting weights than cocktails this year though!

Gym love

I’ve been a frequent gym goer since college, and generally workout at least 3 days per week – endorphins make me happy! I’ve worked in various roles in sport and leisure most of my working career, and have a number of instructing qualifications under my belt. I decided to take my passion for the gym to the next level at the back end of 2015, and qualified as a Level 2 Fitness Instructor, and I’ve signed myself up for a few more courses over the coming year. By no means do I know it all… I’m newly qualified and finding my feet, studying to develop my knowledge and broaden my horizons – every day is a learning day!

Gin love

I developed a taste for gin in my late twenties; cider supping on the swings is but a distant (hazy) memory. It’s my drink of choice, refreshing, easy on the palate and waistline! I’ve been to a few gin tasting events in Manchester and have subsequently turned into a bit of a gin snob. Before I order a G&T at a bar, I check out the gin selection and ask what they’ve got to accompany it, and if the reply is simply ‘lemon and lime’, I’m less than impressed…

Bloom gin is my personal favourite, light and fruity, best served in a glass the size of your head with fresh strawberries, and supped in the sun! Over the winter months I took a liking to Opihr, a spiced gin, served with ginger ale and an orange slice. I’m very much looking forward to finding new favourites in 2016… watch this space!

Other loves in life

  • Animal print; leopard, snake, zebra you name it. If it’s tacky and looks like something Kat Slater would wear, I’ll probably love it! Big fan of purple too.
  • Chips, cheese and gravy; a hometown delicacy #Btown. Don’t get me started on gravy, cannot beat good gravy.
  • The beach; sun, sea and a stunning sunset – my idea of heaven!
  • Friends; cheesy I know but I’m a social soul, I love spending time with friends old and new, making memories – good friends are your forever.
  • Laughing; you know when you laugh so hard and loud you can’t breathe, I love that. Life shouldn’t be taken so seriously.
  • Quotes; fitspo, friends, fun times – I do love a good quote. My all-time favourite #fitspo quote has to be, ‘sweat like a pig, to look like a fox’. I plan to sweat a lot this year!
  • Tom Hardy; that guy is too hot for his own good!
  • Shoes; my name is Kate Brooks and I’m a shoeaholic.
  • Tattoos; I’ve got 3 so far, I’m always thinking about my next. The hypnotic buzz of the needle, unknown pain factor, and adrenaline rush that leaves you craving more.
  • Sleep; I’m a 10 hour girl and not much of a morning person – I’ll never be in the early birds exercise club. Approach with caution before 10am!

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