GYM & TONEIC

Studio Cycle Instructor Training

Spin course

Second course of 2016, second success – I passed YAY!

On Wednesday 2 March I headed back over the Yorkshire moors to take part in studio cycle instructor training, another one day course delivered by Premier Training International. I booked it at the same time as the kettlebell course and took advantage of half price fees, getting two qualifications for the price of one – winner!

There were 11 of us on the course in total, ten women and one man (he held his own), a good mix of ages, backgrounds and experience levels. Despite my misconceptions being dispelled on the kettlebell course, I have to admit I was a bit apprehensive beforehand thinking I would be the newbie novice that knows nothing. This wasn’t the case at all, yes there were people with more experience, but equally there many on a similar path to me – retraining, upskilling and making changes to their career. In doing both courses I’ve found this to be really motivating and inspiring, meeting such lovely groups of people.

The day started with round the room introductions, an overview of studio cycling and the benefits, we then moved into the spin studio to go over cycle set-up. We were shown all of the elements of the bike and told how to set someone up correctly (most important part of any class), each taking it in turns to instruct bike set-up in small groups.

Throughout the day we discussed positioning of hands and body on the bike, pedal strokes, cadence (resistance), riding techniques and how to structure a session. We took part in a full spin class delivered by Jamie our course tutor; she showed us how to structure a full session, including warm-up, cadence building, main session with different riding techniques and a cool-down. Before it was over to us, to devise and instruct a 10 minute class as part of our final assessment.

spinning
Me (sweaty one at the front) being assessed delivering a class.

Doing these qualifications has given me an even greater appreciation of fitness professionals, and the level of effort, thought and planning that goes into structuring and delivering a quality exercise class.

The qualification (course and certificate) is only the first step… it’s like learning to drive, you don’t learn until you’ve passed your test and you’re on the road. I’ve got the qualifications, now comes the hard part – devising routines, planning and structuring sessions and of course getting my foot in the door, bagging instructing hours!

To anyone thinking about doing a fitness course, go for it! Don’t doubt or question your ability, if you’re passionate about it, motivated and determined to do it, you will do it! There are people from all walks of life that you’ll meet on these courses, many that are in the same position as you. I’ve really enjoyed all the courses I’ve completed and I’m excited about the doors they will open. I’ve no more courses booked at the minute, but I’m already considering my next… watch this space!

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