GYM & TONEIC

New Year’s resolutions: do’s & don’ts

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New Year, new chances, same you, just a few tweaks here and there… this notion of a ‘new you’, come New Year is a load of sh#t! Something I’ve come to realise, accept and embrace. You’re not going to turn into someone else overnight, you’re not going to turn into someone else full stop. You are you, I am me. We all need to stop day dreaming about being someone or something else, about total transformations and all or nothing overhauls. We all need to be a bit more forgiving, accepting and easy on ourselves.

It’s the second week in January and I’m sat here writing this post, a post that should really have been published and posted on my blog on the 1st, because it’s a fitness and lifestyle blog, and everyone is consuming content about New Year’s resolutions and complete fitness overhauls as soon as the clock strikes 12 on New Year’s Eve/Day, (OK, maybe not quite 12 when the drinks are flowing and dancing is in full swing!), but you get what I mean! I’ve had a busy last few weeks moving in with my man and getting myself sorted with work in my new surroundings (The High Peak), and I took a trip down to Devon in-between Christmas and New Year. I’m just getting back on track and back into the swing of writing and planning content for my blog, and that’s OK… As is it totally OK to start thinking about New Year’s resolutions and goals now, if you dreamt up drastic and unrealistic goals on New Year’s Day and jacked them all in within the first week. Start now, start next week, give yourself time to contemplate and consider what you really want to attempt and achieve this year. Make a list of goals, dreams and desires as long as your arm and then chop them down in to a 1, 3 and even 5-year plan. Having dreams is a good thing, dreams can become reality… just be realistic with what you can achieve and by when. It’s OK just to have one goal… smash that and then focus on the next.

Here’s a few do’s & don’ts to consider if you’re yet to set yourself goals, or re-set yourself goals…

Do’s

Be kind on yourself. Before you tear yourself up and get depressed about all the things you think are bad about yourself, and that needs to change. Consider all the positives, what you like about yourself, your good qualities, how to do and be more of that! Less of the bad chat and dressing down, more bigging up and being body (and mind) positive.

Celebrate every tiny victory. You might have only lost 1lb this week and you wanted to lose 3lbs, the fact is you lost weight! You might have managed to complete an additional set, run another mile, lifted a heavier weight, whatever your victory give yourself a pat on the back, reward yourself even (there are still lots of January sales on!), make yourself a gold star chart like we had back in school.

Have a little fun. Resolutions and goals don’t all have to be about health and fitness, losing weight and placing restrictions on yourself. Have some fun, try new things, add to your life instead of taking all the fun away!

Don’ts

Deprive yourself. Starve yourself or buy into these bullsh#t, quick fix detoxes and diets. You’ll end up out of pocket and back where you started, maybe worse off in terms of weight gain. Just be sensible, wean yourself off 3 mince pies a day. Consider things like portion size, healthy food swaps, drinking water instead of wine.

Do too much too soon. Study your list that’s as long as your arm and then break it down, pick two or three goals to focus on, then break them down further. Set mini milestones and realistic timelines. Go all in, but on a few things at a time.

Give up! When the going gets tough, take a break, pause, reflect, refine and then carry on. It’s OK to tweak your goals, change timescales, move the goal posts. It’s your goal!

Don’t stop until you’re proud!

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